Showing posts with label black bean. Show all posts
Showing posts with label black bean. Show all posts

2011-01-26

Susu Bean Soup

苏尚秘方,效果优秀:)
以下由丫口述。

Ingredients:
One quarter cup of black beans, soaked over night.
One quarter of a big onion, cut into rough slices.
Three bunch tomatoes.
Three dried mint leaves, and a pinch of dried methi leaves.

Procedures:
1. Slow-boil the beans in 4 cups of water for 30 minutes, longer if desired.
2. Fly the onions on low heat in butter for 10 minutes so that the bottom surface turns golden brown and the pieces are soft.
3. Set the oven to Broil mode and after it is thoroughly heated, heat the tomatoes for seven minutes after applying a coat of oil on their peels.
4. Mix the boiled beans with water, fried onions, and grilled tomatoes together and blend.
5. Remove the mixture into the boiling pot, and add the dried mint leaves and methi leaves. Add some green chili peppers if desired.

2010-01-20

酸甜麻辣藕片, 蒜茸炒芥兰,黑豆白饭

酸甜麻辣藕片文怡处学来滴。

原料:莲藕2节(500克) 葱1/4根 姜1小块 大蒜5瓣 花椒一小把 干红辣椒约30根(我没敢放那么多,只放了七八根,然后发现放30根大约也不碍事,是糖醋的功效吧) 八角1颗

调料:米醋3汤匙(45ml) 生抽2汤匙(30ml) 白糖2汤匙(30克) 盐1茶匙(5克) 清水3汤匙(45ml) 味精1/4茶匙(1克)

做法:
1)将莲藕去皮洗净后,切成3毫米厚的片。姜去皮切片,大蒜去皮拍散,葱切段备用。
2)锅中倒入清水大火加热煮开后,放入藕片焯烫30秒钟后捞出,放入清水中浸泡。
3)炒锅中倒入油大火加热,待油5成热时,放入姜片,大蒜和葱段,炒出香味后,放入花椒,干辣椒和八角,继续炒到香料的味道飘出来,约半分钟左右。
4)捞出藕片沥干后,倒入锅中,翻炒几下后,烹入米醋,倒入生抽,白糖,盐和清水,翻炒2分钟,待汤汁变黏稠,能裹在藕片上即可。出锅前放点味精,味道会更好。

蒜茸炒芥兰呢,就是爆香蒜碎后,大火炒芥兰(可以让根部先下锅一会儿再放叶子)到上色,加入料酒去腥,放点糖和蚝油提鲜,出锅前加盐调味。

黑豆白饭很简单,把罐装买来的黑豆拿一些和米饭一起煮,米饭又香又营养。如果买硬的黑豆,则需要隔夜泡。黑豆很难泡软。啊,而且泡黑豆的话要把泡的水加入米一起煮,煮出来的米饭是紫色的:)

酸甜麻辣藕片, 蒜茸炒芥兰,黑豆白饭,加上昨天剩下的一个蘑菇菜,是我们今天午饭。