Showing posts with label cashew. Show all posts
Showing posts with label cashew. Show all posts

2011-06-23

Navratan Korma

苏尚私人最爱之一的一道蔬菜咖喱,我也很喜欢。这次做没有用paneer(印度奶酪/奶豆腐),微微加大蔬菜分量就好。莱谱来自这里

Ingredients

3 tablespoons vegetable oil, divided
1/3 cup mixed nuts (cashews, pistachios, almonds)
1 medium onion, grated
1/2 teaspoon garlic paste
1/2 teaspoon ginger paste
1 (8 ounce) can tomato sauce

1 teaspoon cayenne pepper
1/2 teaspoon ground turmeric
2 teaspoons ground coriander
1 teaspoon garam masala
1 cup water

1/4 cup raisins
1/2 cup chopped carrots
1/2 cup chopped green bell pepper
1/2 cup chopped fresh green beans
1/2 cup green peas
1 cup chopped potatoes

4 ounces paneer, cubed
1/4 cup milk
1/4 cup heavy cream
salt to taste

Directions

Heat 1 tablespoon oil in a large skillet over medium heat. Place mixed nuts in the skillet, cook and stir until golden brown, and set aside. Stir onion into the skillet, and cook until tender. Mix in garlic paste and ginger paste, and cook 1 minute. Stir in tomato sauce, cayenne pepper, turmeric, coriander, and garam masala. Pour in water, and mix in raisins, carrots, green bell pepper, beans, peas, and potatoes. Bring to a boil. Reduce heat to low, and simmer 20 minutes, until potatoes are tender.
Heat remaining oil in a separate skillet over medium-high heat, and cook the paneer on both sides, until golden brown. Drain on paper towels. Place in a bowl with enough hot water to cover for about 2 minutes to soften, then stir into the skillet with the vegetables.
Stir milk and cream into the skillet with the vegetables and paneer. Bring to a boil, and continue cooking 2 to 3 minutes. Season with salt to taste.
Nutritional Information

Serves 4.

Amount Per Serving Calories: 378 | Total Fat: 24.8g | Cholesterol: 26mg

2009-06-08

香菇青菜,美极糖醋鸡丁

昨天上午胜利完成论文~ 还有一篇东西,deadline本周五。今天要开始。下面是最近做的新菜。

香菇青菜。青菜/油菜,在Jewel-Osco能卖到4、5刀一磅,所以我们不常吃。但上回在Devon发现价钱才一刀多,立刻买了4颗。回来做个经典搭配,原本放木耳,我放了银耳,也蛮好吃。银耳口感嫩滑,本身也没什么味道。

主料:青菜、鲜香菇、银耳
做法:
0 青菜手撕小块,菜叶菜邦分开。银耳泡开,也手撕小块。香菇泡开,切块。准备姜丝蒜末。
1 油锅热后,中火先放姜丝蒜末翻炒出香味,接着放银耳、香菇翻炒。紧接转大火,放青菜根部翻炒。
2 放盐调味,看看根的颜色有点透明了,放青菜叶。
3 叶子放入后,稍微翻炒几下加味精起锅。

美极糖醋鸡丁,来自游走厨师。这个美极酱油(maggi),是去年苏尚自己瞎买的,那会儿我刚开始做饭,他以为这是中国酱油。回来单尝,觉得味道不同,后来我们束之高阁没有再用。结果看到游走的食谱,用的就是这个酱油。我外加了莲藕,效果不错 :)
另外是花生换为腰果(丫过敏)~以下我的版本:

食材:鸡腿肉一块、胡萝卜两根、黄瓜一大根、腰果一小把、莲藕大半罐头
做法:
1)鸡腿肉切成丁。加盐、胡椒粉和少许生粉搅拌均匀。
2)胡萝卜和黄瓜都切成丁。莲藕也切丁。准备葱姜蒜末。
3)炒锅烧热滑油,加入葱姜蒜末炒出香味。然后放入鸡丁均匀翻炒至变色,再加入胡萝卜和莲藕丁炒一会儿,胡萝卜色浓之后,加黄瓜丁翻炒。
4)加入美极酱油、白糖和米醋(米醋一餐勺,美极和白糖是边尝边加的,分量不确),炒到汁浓油亮的时候,加入腰果,翻炒均匀即可出锅。

好吃。苏同学就着印度馕吃的~ :P